 | Healthier Fit Lifestyle | | Common Sense Solutions to Healthy Living |
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These are just a few of the websites we subscribe to and use daily. The people who bring us these sites, blogs, magazines and products are raw vegans, vegetarians and juice feasters. They promote healthy living through green and organic products from around the world and offer tons of free nutritional information. Take a look and be inspired!
   
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The Amazing Chia Seed
The Chia Seed is an amazing food. For centuries many have used the seeds for a host of different reasons. Native Americans would take a pouch of seeds and a gourd of water on their trips. The seeds were their food source and taken with the water they would hydrate their bodies for endurance. When you hydrate the seeds in water the seeds shell opens up and absorbs up to nine times its volume in water. This then forms a gel, which is called Chia Seed Gel. The gel helps keep your body hydrated. The gel is also 90% soluble fiber, which is beneficial for your digestive track. People use the seeds when they are involved in sports or physical activities for endurance.
The seeds have twice the protein of any other seed or grain, five times the calcium of milk, boron which is trace mineral that helps transfer calcium into your bones, omega 3 and omega 6 which are essential oils for the body. They also have a very long list of valuable nutrients in them naturally. The soluble fiber in the gel forms a wall between carbohydrates and the body, releasing them slowly into the body. This has been found to be very helpful for people who have trouble controlling their sugar levels like Diabetics. Dieters love the seeds because it can be added to any food or drink in a ratio of 75% to the volume of food or drink and will not change the taste. Because the carbohydrates are released slowly you will get the feeling of being full. Many use the seeds as a way to control their appetites. The gel has no taste.
Incorporating chia seeds into your daily diet will enhance the nutrient absorption of all foods, including nutritional supplements. Use an aid in GERD, Ulcers, Gastritis and Irritable Bowel Syndrome and other Digestive issues. This amazing seed is a dieters dream. It can be used in any recipe. I use it in puddings and smoothies, as a cereal and in dressings and condiments. I hope you find this as useful as I have. Enjoy!
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